The theory consists of the building blocks of yin and yang. We need both to take our self into our own hands. Those who have never been busy realizing their dreams can hardly remain calm. Taiji is a practice-oriented exercise to clarify the natural process. We are no exception here – none of us.
We, the Wudang Academy, welcome everyone in the New Year 2019 and would like to share some of the things that are happening here this year.
In contrast to the heavenly beings of Taoism, man, who lives according to his nature, is forever bound to the sequences, the ups, and downs, of this nature. This path is characterized by the tolerance of the inevitable, it is the path that shows us our purpose: to be in harmony with ourselves.
Since Wudang is a way to live a quality life, combat is a part of its doctrines, yet one must have the basic abilities to be functional in combat. This is why the basic training is much more important especially in the beginning of the Wudang training.
Postures like Xie Bu and Ma Bu are very important to keep Fu Hu Quan controlled and quiet. Beginners who rush their training cannot keep the same height and wiggle their knees. Anyone who can finally relax in the postures also manages to incorporate the explosive power of relaxation in the attacks.
Whoever puts the effort out of his situation and gives up his comfort, focuses his perception step by step back to the source of all conflicts. Stress, relaxation, and actions that are directly related to our environment occur unconsciously and uncontrollably. Recognizing the origin through experience gives us the true solution of the great whole – the path of harmony.
Wudang is world famous for his masterly sword art. The calm and serenity needed to control energy and power is an important hallmark of Wudang Sword Art and a result of years of intense training.
Wudang Baguazhang consists of eight sequences of movements that are circular in both directions. The translation of the individual forms can be found here!
Our Wudang Academy website is dedicated to the Wudang arts and the continuity of the traditions. Always carry the Wudang teachings in your heart. If this is your first time here make sure to read the links in the top header navigation to understand more of what this website is about.
The Beginning We started our journey at Vienna airport, from there we were flying to Dubai and had to wait 4 hours to get our next flight to Beijing. Both flights were tiring due to the lack of sleep but the time went over really fast. As we arrived at 11 pm in Beijing, we slept 3 hours in the Three Legged Frog Hostel, from there we transferred to the next train… Read More
Tomorrow we start our journey to Wudangshan, and we decided to start a Journi blog. For all who don’t know what Journi is: Journi is your travel journal and blog. It’s the easiest way to capture, share and relive your travel adventures. Discover other amazing Journis and get inspiration for your next trip. It works offline and is completely free. Journi is the fastest way for us to document our travel without much hassle…. Read More
Connecting With The Tao Stillness is the root of the Tao. Meditation is the key practice for internal transformation. In stillness, we allow the regeneration of the Jing, Qi and Shen – essence, energy and spirit. In meditation, we bring the mind into single threaded thought and allow the natural process of internal cultivation to progress. In seated meditation we cage the monkey and tie up the wild horses, bringing both body and mind… Read More
“Human beings follow the pattern of Earth; Earth follows the pattern of Heaven; the Dao patterns heaven; Dao follows Nature.” Survival is the most fundamental need of human beings. The question of how to improve the quality of life, improve health and prolong life has been of central interest to us throughout time. Achieving good health has been a central part of the culture of Daoism. With its long history and development,… Read More
Grasping the essence of internal martial arts is something that may happen along the way of endless physical and mental concentration practice. Today I want to bring the principles of internal martial arts closer to practitioners. There are not many martial arts schools (even in China) which are knowledgeable in this topic. The Fundamentals Everyone may practice internal martial arts, but one must understand that it is also a way of living…. Read More
Concepts Taiji is an ancient Chinese system of exercise for people of all ages that can prevent and cure disease. It promotes health and is also an effective form of self-defense. The circular movements of Taiji are non-strenuous, soft and flowing. It is often described as “moving meditation” because it relieves stress and improves concentration. The slow turning motions loosen the joints and spine and relax points of tension in the body. Taiji trains the mind to direct the… Read More
Taiji is an internal training method that was created by the great Daoist priest and immortal, Zhang San Feng at Wudang Mountain. When people discuss Taiji, they are referring to Taijiquan or the forms practice involved in Taiji. However, in Wudang, Taijiquan is considered a part of the greater ‘Taiji System.’ The Taiji System is composed of 3 parts: Wuji, Taiji, and Liangyi. Each of these three parts contains their practices, purposes, and methods of training. Although the Taiji System is separated into three parts, they… Read More
Influenced by Daoist religion and philosophy, ancient Chinese people invented many methods for cultivating essential nature and eternal life for longevity and immortality: Dao Yin; Tu Na; sitting meditation; observing the inner body and the mind; five animal play; and, many ceremonial forms of Daoist rituals. These all contributed to the origins of Taiji. About 700 years ago, Zhang Sanfeng came to Wu Dang to cultivate his internal energy to achieve immortality. When he observed a snake fighting with a sparrow, he had a… Read More
Ji Ben Quan 基本拳 is the first basic fist set for long term students in Wudang. Ji Ben Quan promotes balance and position strength that is required for any other Wudang forms. All important basic postures are included (Mabu, Gombu, Pubu, Xiebu, Xübu,). In Wudang Ji Ben Quan one first learns relaxation and to be ready fast and explosive at the right time. Living right now in this moment is all that matters…...
Wudang martial arts on Wudang Mountain today are a compilation of remnant bits and pieces from around China. One of the boxing methods considered pure and representative of the Wudang System is known as Taiyi Wuxingquan. Taiyi Wuxing Quan Taiyi Wuxing Quan (太乙五行拳) or in its full name “Wudang Taiyi Qin Pu 23 Postures” (武当太乙擒扑二十三势) or Liangyi Quan (两仪拳), this set of Wudang Practice was practiced and popularized by Aisin Gioro Pu… Read More
When we see the swallows fly over our houses, we instinctively find a little more freedom in our heart. They glide with such elegance in the air and dance with their partners high up in the sky. It is a sign, of having a sincere heart when such good things visualize before our eyes. We are the sender and receiver of what we sow. We live for the modality of such transcendence; it… Read More
Fu Hu Quan (Taming the Tiger) is an older form which does not originate directly from Wudang. “Taming the Tiger” is a form taught between Daoists to protect themselves from robbers, the form uniquely developed itself over the centuries. Fu Hu Quan was only taught verbally, like most traditional forms between Daoists. Therefore no list of the movement set was ever written. The reason for this is the personal development, the structure… Read More