Wudang Academy - Traditional Sanfeng Cultural Heritage

Organic Moringa Oleifera Seeds


Moringa seeds are used to combat malnutrition. It contains everything the human body needs, making it the healthiest snack in the world.

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Moringa seeds are one of the most nutritious foods out there, making them a superfood. There are many ways in which the seeds can be consumed and eaten raw or roasted in oil.

On this page, I don’t want to go too much into details, but there is a lot of scientific research behind Moringa, and here are some facts:

  • Moringa Is Rich In Nutrients
  • The Moringa Plant Combats Malnutrition
  • Can Be Used for Water Purification
  • Acts as an Anti-inflammatory and Antioxidant
  • Boosts Heart Health
  • Moringa Supports Digestion
  • May Help Fight Cancer

One cup (140 g) of moringa seeds contains:

  • Calories = 37
  • Carbohydrates = 8.5 g
  • Protein = 2 g
  • Fat = <1 g
  • Vitamin C = 235% daily value
  • Iron = 350% daily value
  • Potassium = 13% daily value
  • Magnesium = 28% daily value
  • Calcium = 3% Daily Value

Note the exceptional amounts of iron (350% of daily value) and Vitamin C (235%).

  • Moringa seeds also contain 19 of 22 amino acids, including all 9 essential amino acids, which your body can’t produce itself. This is similar to other well-known “superfoods” seeds like sunflower and chia seeds.
  • Meanwhile, the pods are especially fibrous, which can help with digestive issues.
  • Even with this impressive amount of nutrients, moringa is very low in calories.


Additional information

Weight 0.0 kg