Zhan Zhuang is the foundation of internal energy cultivation and is highly recommended to practice alongside Qi Gong routines.
Wu Xing Qi Gong is also known as the Five-Animal Qi Gong and is based on ancient Daoist principles to strengthen the body and stimulate the five organs after the concept of TCM – Traditional Chinese Medicine.
Ba Duan Jin Qi Gong was used in the army initially and was designed to keep someone strong and maintain energy. The Daoists used this practice and enhanced it with the study of self-cultivation to improve its effectiveness. We recommend this Qi Gong routine after you tried our Wu Xing and Zhan Zhuang!