Stretch Lower Back and Straighten the Spine

Posted on September 17, 2020 By masterziji

This exercise is specially designed for people with curvature of the spine….

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register

You may also like

Using Ba Duan Jin to Stretch the Spine Correctly
Improve Qi – Ba Duan Jin – Instructions
Improve Flexibility of the Shoulder Joints
Improve Hip Joints with Eight Brocades Qi gong
Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class
Advanced Ba Duan Jin Qi Gong Class

Category: Tutorials Tags: baduanjin, eight brocades, Qigong