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Master Ziji 17 Sep 2020 Tutorials

Stretch Lower Back and Straighten the Spine

This exercise is specially designed for people with curvature of the spine. https://youtu.be/SwMhIMgObVc…

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Posted in Tutorials and tagged baduanjin, eight brocades, Qigong. Bookmark the permalink.

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How to Shoot the Arrow – Eight Brocades Movement

Improve Flexibility of the Shoulder Joints