Tag: Baduanjin Qigong
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Ba Duan Jin (Eight Brocades) – Shaking the Body – Eigth Movement
The last movement normalizes the Qi and blood circulation. Again, this is a short but intense movement.
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Ba Duan Jin (Eight Brocades) – Clench the Fists and Glare Fiercely – Seventh Movement
The movement consists of two parts. The first part is stretching and preparing the breathing rhythm. The second part is the control and execution of Fajin the explosive power.
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Ba Duan Jin (Eight Brocades) – Sway the Head and Shake the Tail – Fifth Movement
This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat (or fire) (Xin Huo) from the heart. Xin Huo is also associated with heart fire in traditional Chinese medicine. In performing this piece, the practitioner squats in a low horse stance, place the hands-on thighs with the…
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Ba Duan Jin (Eight Brocades) – Wise Owl Gazes Backwards or Look Back – Fourth Movement
This movement is lowering stress within the body and reduces inflammation. Master Ziji is explaining many details about the execution and mindset of this movement.
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Ba Duan Jin (Eight Brocades) – Two Hands Hold up the Heavens – First Movement
This move is stretching and opening the spine and stimulating the circulation through the Sanjiao meridian. Master Ziji gives an in-depth and technical explanation about the movement.
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Authentic Wudang Eight Brocades Qi Gong
Ba Duan Jin Qigong is one of the most original forms of Qigong, which was created in 1150. Baduanjin means “the 8 pieces of brocade” and received Taoist influence on the legends of the 8 immortals 200 years later.The Ba Duan Jin Qigong of the Taoists in Wudang has been improved and further developed through…
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Eight Brocades – How to Identify Straight Posture
Master Ziji explains important aspects of how you can correct yourself and find your straight posture!
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Advanced Ba Duan Jin Qi Gong Class
Advanced Qi Gong Class – less talking more practice!
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Improve Qi – Ba Duan Jin – Instructions
Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!