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Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!
Master Ziji is explaining Ba Duan Jin Qi Gong step by step in this long version tutorial. Ba Duan Jin Qi Gong is also known as Eight Brocat Qi Gong and is in our academy traditionally from the Daoist roots. This class is excellent for beginners or people with health issues in back, neck or shoulder. The daily practice will also strengthen and straighten the spine and stretches the fascia.
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