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Wudang Academy

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Eight Section Brocade Qi Gong

The triple burner (三焦) is one part of the six organs (六腑) in Chinese medicine terminology. The character 焦 was originally written as 膲, which means beneath the skin. The upper burner (上焦) corresponds to the section of the body above the diaphragm, the middle burner(中焦) between the diaphragm and belly button, and the lower(下焦) burner the part below. Contrary to the Chinese medical names for the other organs, the concept of the burners does not correspond to bulk organs but are rather the protection of organs.

Ba Duan Jin Qi Gong – Eighth Movement

This video contains in-depth information on the execution of the eighth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Seventh Movement

This video contains in-depth information on the execution of the seventh Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Sixth Movement

This video contains in-depth information on the execution of the sixth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Fifth Movement

This video contains in-depth information on the execution of the fifth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Fourth Movement

This video contains in-depth information on the execution of the fourth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Third Movement

This video contains in-depth information on the execution of the third Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Second Movement

This video contains in-depth information on the execution of the second Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong Outdoor Class with Stefan

Stefan - a coach in our Wudang Academy, holds a full Qi Gong class for everyone to participate with step by step instructions. Enjoy the nature, the slight breeze, and the relaxation through the exercise.

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Ba Duan Jin Qi Gong - First Movement

This video contains in-depth information on the execution of the first Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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