Tag Archives: baduanjin
Ba Duan Jin (Eight Brocades) – Clench the Fists and Glare Fiercely – Seventh Movement
Ba Duan Jin (Eight Brocades) – Sway the Head and Shake the Tail – Fifth Movement
This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat (or fire) (Xin Huo) from the heart. Xin Huo is also associated with heart fire in traditional Chinese medicine. In performing this piece, the practitioner squats in a low horse stance, place the hands-on thighs with the…
Ba Duan Jin (Eight Brocades) – Wise Owl Gazes Backwards or Look Back – Fourth Movement
Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement
The movement consists of drawing a bow on either side while maintaining a line of intent between the drawing hand and the rooting feet. The movement stimulates the kidneys and spleen and helps the hip flexibility….
Ba Duan Jin (Eight Brocades) – Two Hands Hold up the Heavens – First Movement
Healing Back Pain – Ba Duan Jin
In this video we show you with detailed instructions how you can work on stretching your spine and ease back pain. https://www.youtube.com/watch?v=WAf3nvW0Nn4…
Controlling Movements Without Power – Ba Duan Jin Qi Gong
How internal breathing method effects our movement. Moving without tension! https://youtu.be/ICMfo_gOmxo…
Using Ba Duan Jin to Stretch the Spine Correctly
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks. https://youtu.be/Koizu-8prdg…
Improve Flexibility of the Shoulder Joints
The shoulder is one of the most important joints for our Qi circulation, here is the method how to improve it! https://youtu.be/-4KlJO2VpUM…
Stretch Lower Back and Straighten the Spine
This exercise is specially designed for people with curvature of the spine. https://youtu.be/SwMhIMgObVc…
Improve Hip Joints with Eight Brocades Qi gong
Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi Gong seminar and it goes very indepth about the method of Eight Brocades Qigong. https://youtu.be/yBP9txabzHc…