Ba Duan Jin (Eight Brocades) – Sway the Head and Shake the Tail – Fifth Movement

Ba Duan Jin (Eight Brocades) – Sway the Head and Shake the Tail – Fifth Movement

This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat (or fire) (Xin Huo) from the heart. Xin Huo is also associated with heart fire in traditional Chinese medicine. In performing this piece, the practitioner squats in a low horse stance, place the hands-on thighs with the…

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Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement

Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement

The movement consists of drawing a bow on either side while maintaining a line of intent between the drawing hand and the rooting feet. The movement stimulates the kidneys and spleen and helps the hip flexibility….

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