This is the first video about Baguazhang! Master Ziji explains how to make a Bagua circle and the basic principles of the steps and the directions.
I can highly recommend this book to add to your internal studies. The content is for advanced practitioners and may be hard to understand for beginners, I found myself returning to this book multiple times to understand every time a little bit more. Nei Gong: The Authentic Classic, (Nei Gong Zhen Chuan) is an obscure text…
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