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Master Ziji explains one of the basic Taiji movements. One important aspect is the spiral motion which stabilizes the power generation and stability of the push. The push itself is directed into one direction while the rest is relaxed and not moving.

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Sword Basics Episode 1

Stretching and preparations exercises and sword basic routines are shown from our older Gong Fu brother Reinhard in this episode. Practice daily to vastly improve your sword skills!

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