Tag: basics

  • The Basics for Every Wudang School

    The Basics for Every Wudang School

    The foundation of martial arts is very similar to Shaolin, except that Shaolin focuses more on external strength and Wudang on internal strength. Hence the movements come from the core and not from arm or leg strength; the highest goal to achieve is maximum power in the punch. A strong foundation is important because all…

  • Wudang Beginner Basic Positions

    Wudang Beginner Basic Positions

    Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility.

  • Jibenquan – Hip Flexibility – Part 3

    Jibenquan – Hip Flexibility – Part 3

    In this section, the focus is on hip training; Master Ziji shows us an exercise that will drastically improve one’s hip flexibility.

  • Beginning in Our School – This is What You Need!

    Beginning in Our School – This is What You Need!

    Master Ziji is introducing Wudang Martial Arts and its requirements – This video will show you early basic exercises you should do before taking the training seriously.

  • Internal Taiji Basic Push Movement

    Internal Taiji Basic Push Movement

    Master Ziji explains one of the basic Taiji movements. One important aspect is the spiral motion which stabilizes the power generation and stability of the push. The push itself is directed into one direction while the rest is relaxed and not moving.

  • Sword Basics Episode 1

    Sword Basics Episode 1

    Stretching and preparations exercises and sword basic routines are shown from our older Gong Fu brother Reinhard in this episode. Practice daily to vastly improve your sword skills!