Enjoy this full Wu Xing (Five Animal) Qi Gong class (57 minutes) with Master Ziji! This particular method is especially for advanced users; the breathing should be properly coordinated. No additional explanation - try to follow the flow and control your heart rate.
Stefan - a coach in our Wudang Academy, holds a full Qi Gong class for everyone to participate with step by step instructions. Enjoy the nature, the slight breeze, and the relaxation through the exercise.