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The exercises of the Daoists promote longer life and also support physical health. In silence and in meditation, calmness is practiced, with the qigong and tai chi exercises, all necessary channels are opened and released, so that the energy can flow and the body remains vital. If the shell of our mind – the body – is strong and healthy, the mind can spread more easily. Then the body can better tolerate the silence.

Calming the Monkey Mind

What prevents us from logic thinking and pure action? The monkey mind is an often discussed topic in China and grew familiar with legends like Wukong (the monkey king). This term originated from Chinese history and can also be found in Zen and Buddhism.┬áThe monkey mind as a psychological term originated from Taoism. Monkey Mind in the Western World Without meditation or other internal arts, the monkey mind is bound to be… Read More