Tag: eight brocades
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Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement
The movement consists of drawing a bow on either side while maintaining a line of intent between the drawing hand and the rooting feet. The movement stimulates the kidneys and spleen and helps the hip flexibility.
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Authentic Wudang Eight Brocades Qi Gong
Ba Duan Jin Qigong is one of the most original forms of Qigong, which was created in 1150. Baduanjin means “the 8 pieces of brocade” and received Taoist influence on the legends of the 8 immortals 200 years later.The Ba Duan Jin Qigong of the Taoists in Wudang has been improved and further developed through…
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Controlling Movements Without Power – Ba Duan Jin Qi Gong
How internal breathing method effects our movement. Moving without tension!
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Using Ba Duan Jin to Stretch the Spine Correctly
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks.
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Improve Flexibility of the Shoulder Joints
The shoulder is one of the most important joints for our Qi circulation, here is the method how to improve it!
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Stretch Lower Back and Straighten the Spine
This exercise is specially designed for people with curvature of the spine.
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How to Shoot the Arrow – Eight Brocades Movement
Shooting the arrow is the second set in Eight Brocades – Ba Duan Jin Qi Gong. In this seminar we go into detail with this movement.
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Improve Hip Joints with Eight Brocades Qi gong
Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi Gong seminar and it goes very indepth about the method of Eight Brocades Qigong.
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Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class
Master Ziji is performing the full Baduanjin Qi Gong and reveals important information with each exercise.
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Improve Qi – Ba Duan Jin – Instructions
Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!