Tag Archive for: eight brocades
Wudang Academy - Traditional Sanfeng Cultural Heritage 
Ba Duan Jin Qigong is one of the most original forms of Qigong, which was created in 1150. Baduanjin means “the 8 pieces of brocade” and received Taoist influence on the legends of the 8 immortals 200 years later.The... Read more
How internal breathing method effects our movement. Moving without tension! Read more
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks. Read more
The shoulder is one of the most important joints for our Qi circulation, here is the method how to improve it! Read more
This exercise is specially designed for people with curvature of the spine. Read more
Shooting the arrow is the second set in Eight Brocades – Ba Duan Jin Qi Gong. In this seminar we go into detail with this movement. Read more
Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi Gong seminar and it goes very indepth about the method of Eight Brocades Qigong. Read more
Master Ziji is performing the full Baduanjin Qi Gong and reveals important information with each exercise. Read more
Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi! Read more