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Master Yuan Xiu Gang leading a Zhan Zhuang class: What is Zhan Zhuang? Zhan Zhuang is one of the most important pillars in the inner martial art of Wudang. This exercise is a relaxed standing with open arms and shoulders. In Wudang, it is one of the Qi Gong exercises that everyone should do every day. Why do we stand? For beginners, Zhan Zhuang is important to feel the tension in the… Read More

Master Ziji is visiting Shaolin Wahnam on 26th and 27th October. Register at: wahnam@operamail.comSee much more pictures on our Instagram channel! Go to Instagram You may also like Why Qi Gong is not understood in the West Basic Postures and Opening Energy Channels with Qi Gong – Five Animals Martial Arts, Tai Chi & Qi Gong on Budget! Worth It? Advanced Ba Duan Jin Qi Gong Class Eight Brocades – How to… Read More

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