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Master Yuan Xiu Gang leading a Zhan Zhuang class: What is Zhan Zhuang? Zhan Zhuang is one of the most important pillars in the inner martial art of Wudang. This exercise is a relaxed standing with open arms and shoulders. In Wudang, it is one of the Qi Gong exercises that everyone should do every day. Why do we stand? For beginners, Zhan Zhuang is important to feel the tension in the… Read More

Master Ziji is visiting Shaolin Wahnam on 26th and 27th October. Register at: wahnam@operamail.comSee much more pictures on our Instagram channel! Go to Instagram You may also like The Highest level of Qi Gong Practice – Explosive Power Basic Postures and Opening Energy Channels with Qi Gong – Five Animals Why Qi Gong is not understood in the West Understanding Tai CHi Yin Yang Control Martial Arts, Tai Chi & Qi Gong… Read More

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