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Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.
Master Ziji explains how to improve breathing and stretching with the five animal Qi Gong exercises.
This was part of our seminar in August 2019, a full introduction to Wu Xing Qigong. Instructed by Master Ziji in English and German.
Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.
This is a free tutorial consisting of five videos that show clearly each Wu Xing Qi Gong movement.
Wudang Five Animals Qi Gong is an ancient Taoist exercise designed to improve one’s health and longevity. As the name implies, the movements of this exercise are based on the movements of five animals; dragon, tiger, leopard, snake, and the crane. Each animal movement improves the function of a particular internal organ. The dragon improves the kidneys, the tiger improves the lungs, the Leopard improves the liver, the snake improves the spleen,… Read More