Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.
This is a free tutorial consisting of five videos that show clearly each Wu Xing Qi Gong movement.
Wudang Five Animals Qi Gong is an ancient Taoist exercise designed to improve one’s health and longevity. As the name implies, the movements of this exercise are based on the movements of five animals; dragon, tiger, leopard, snake, and the crane. Each animal movement improves the function of a particular internal organ. The dragon improves the kidneys, the tiger improves the lungs, the Leopard improves the liver, the snake improves the spleen,… Read More