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Master Ziji drinking coffeeSee much more pictures on our Instagram channel! Go to Instagram You may also like Organic Green Tea from Thomas Mandarin Chenpi Pu Er Tea High Mountain White Tea Longjing (Dragon Well) Green Tea Xinyang Maojian Green Tea Classic Wholesale Sunshine Green Tea

Chinese dumblings See much more pictures on our Instagram channel! Go to Instagram You may also like Wu Xing Qi Gong (Five Animal Qi Gong) Watching Basic Postures Xing Yi Quan Part 2 Wudang Martial Arts – Flexible Body and Mind Learning Fajin – Explosive Movement Fundamental Guide to Wudang Taiji Coronavirus Special Episodes Qi Gong, Stretching & Nei Gong

Internal Arts Workshop Salzburg 2019See much more pictures on our Instagram channel! Go to Instagram You may also like Fu Hu Quan Inspirations Xuan Gong Dao Part 2 Taming the Tiger – Wu Dang Fu Hu Quan Eight Immortal Staff Part 3 Eight Immortal Staff Part 7 (Second Part Start) Eight Immortal Staff Part 6 (First Sequence Finish)

Qi Gong in SalzburgSee much more pictures on our Instagram channel! Go to Instagram You may also like Fu Hu Quan Inspirations Xuan Gong Dao Part 2 Taming the Tiger – Wu Dang Fu Hu Quan Eight Immortal Staff Part 3 Eight Immortal Staff Part 7 (Second Part Start) Eight Immortal Staff Part 6 (First Sequence Finish)

Foreigners Iodine Deficiency in Wudang

During my training in Wudangshan, I found the first six months to be physically the hardest. As my body adapted to the training routine I frequently felt the following symptoms: Tired muscles Lack of drive Powerless Concentration weakness Most of this symptoms originate from an iodine deficiency which results from sweating a lot. You should not forget that Chinese people eat fundamentally different food and in some cases, you might not be… Read More

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