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Master Ziji shows stretching methods and explains what we should work for...
Master Ziji shows various stretching methods used in Wudangshan.
Master Ziji explains how to approach the Sanda basic steps - detailed instructions!
Master Ziji shows us the basic drills for Wudang Gong Fu.
Master Ziji explains the kick technique and routine for new students.
Master Yuan Xiu Gang shows us exercises on how to open meridians and stimulate energy. You may also like Opening Hip Blocks The Business of a Wudang Master and Wudang Student – Way of Dao Wudang High Kicks Posture Learning Tai Chi Basics Help Relax: Stretching and Qi Gong Exercises How to Warm Up Before Practice...
Master Yuan Xiu Gang speaks about the internal development and the relationship between student and master.
Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained!
The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners.
Mǎ Bù = horse stance
Gōng Bù = bow stance
Xiē Bù = resting stance
Pǔ Bù = flat stance
Xū Bù = empty stance
