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Wudang Academy

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Master Ziji explains the kick technique and routine for new students.

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Master Yuan Xiu Gang shows us exercises on how to open meridians and stimulate energy....

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Master Yuan Xiu Gang explains how to open your hip blocks.

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Correct posture explained and how to practice the kicks.

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Master Yuan Xiu Gang speaks about the internal development and the relationship between student and master.

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Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained!

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The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners.

Mǎ Bù = horse stance

Gōng Bù = bow stance

Xiē Bù = resting stance

Pǔ Bù = flat stance

Xū Bù = empty stance

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This episode contains the parry movement which is similar to french fencing.

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In this section Master Ziji (Michael Weichhardt) shows the transition to the three jumps.

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Master Ziji introduces the next section of the Eight Immortal Sword form.

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The next movement consists of high and lower postures and two times Tan Tui. Master Ziji shows the section from many different angles.

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Master Ziji shows us the inconvenient leg step which is also used in the Ba Xian Gun (Immortal Staff) form.
Information about the Yuan Xiu Gang seminar here:
https://wudang.academy/yuan-xiu-gang-taiji-seminar-in-vienna/

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