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Second section os the Xuan Gong Dao movement! Slowly explained and from various angles.
Wudang Xuan Gong Dao - the Wudang Gong Fu Saber form is mastered by first learning this seven basic steps. Try to follow the instructions by Master Ziji closely!
From our coach Rugway – the Xuan Gong Dao Saber form. Xuan Gong Dao is the first weapon form to learn after the basic training, the principles are just like in the other Xuan Gong forms, the energy should be forwarded without resistance. Special focus is on the technique.
Seventh movement set of Ba Gua Zhang! Informative step by step tutorial with Bernhard and Master Ziji!
The sixth form of the eight Baguazhang movements! Leave questions in the comment sections below!
The fifth form of the eight Baguazhang movements! Leave questions in the comment sections below!
The fourth form of the eight Baguazhang movements! Leave questions in the comment sections below!
The third form of the eight Baguazhang movements! Leave questions in the comment sections below!
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