Wudang Academy

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Master Ziji shows stretching methods and explains what we should work for...

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Master Ziji explains the principle of Fajin - for beginners.

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Master Ziji shows various stretching methods used in Wudangshan.

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Master Ziji explains how to approach the Sanda basic steps - detailed instructions!

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Master Ziji shows us the basic drills for Wudang Gong Fu.

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Master Ziji explains the kick technique and routine for new students.

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Master Yuan Xiu Gang shows us exercises on how to open meridians and stimulate energy. You may also like Opening Hip Blocks The Business of a Wudang Master and Wudang Student – Way of Dao Wudang High Kicks Posture Learning Tai Chi Basics Help Relax: Stretching and Qi Gong Exercises How to Warm Up Before Practice...

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Master Yuan Xiu Gang explains how to open your hip blocks.

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Correct posture explained and how to practice the kicks.

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Master Yuan Xiu Gang speaks about the internal development and the relationship between student and master.

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Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained!

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The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners.

Mǎ Bù = horse stance

Gōng Bù = bow stance

Xiē Bù = resting stance

Pǔ Bù = flat stance

Xū Bù = empty stance

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