Tag Archive for: Gongfu
Wudang Academy - Traditional Sanfeng Cultural Heritage 
In this last episode of the Xuan Gong Quan Yi Lu (Part 1) Series, Master Ziji explains the Xuan Gong Gate's traditional signature movement. Read more
Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility. Read more
In this episode Master Ziji shows the jumping part of the Xuan Gong Quan Yi Lu form. Read more
In this sequence we have mostly low positions, similar to ancient sword arts where you need to attack from a lower and more vulnerable position. Read more
Our coach is explaining and showing the important Pu Bu basic routine! Read more
This is the next episode on our form set. Master Ziji is explaining from various angles and the practical application of each sequence in combat. Read more
