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The third basic punch required for the Xing Yi Quan form.

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Xing Yi Quan Fist

The second basic punch required for the Xing Yi Quan form.

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The first basic punch required for the Xing Yi Quan form.

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The second part of the Xuan Gong Quan San Lu form.

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This is the third set of the Xuan Gong Quan forms! If you haven't done the previous ones yet check out Yi Lu and Er Lu!

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Xing Yi Quan Introduction by Bernhard

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The fourth part of the Bajiquan form!

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“A path is made by walking on it.” Chuang Tzu . . . #kungfubrotherhood#wudangonlineschool#internalmartialarts#kungfu#gongfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram

The final part of the Long Hua Quan form!

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Next part of the Long Hua Quan series - sorry for the long wait!

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Third part of the Bajiquan series!

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Second part of the Bajiquan form!

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