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Tag: Gongfu
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Xuan Gong Quan Yi Lu Corrections – Principles and Flow
Master Ziji explains the Xuan Gong Quan principles and how to correctly transition from each movement with Yin and Yang in mind. Only with the correct method we can progress and advance with our practice in the internal martial arts.
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Xuan Gong Quan III San Lu Part 4
The fourth sections of the Xuan Gong Quan San Lu form.
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Xing Yi Quan Part 7
Starting with the Xing Yi Quan form!
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Xuan Gong Quan San Lu Part 3
The third part of the Xuan Gong Quan San Lu form.
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Xing Yi Quan Part 6
The fifth basic punch required for the Xing Yi Quan form.
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Xing Yi Quan Part 5
The fourth basic punch required for the Xing Yi Quan form.
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Xing Yi Quan Part 4
The third basic punch required for the Xing Yi Quan form.
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Xing Yi Quan Part 3
The second basic punch required for the Xing Yi Quan form.
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Xing Yi Quan Part 2
The first basic punch required for the Xing Yi Quan form.
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Xuan Gong Quan San Lu Part 1
This is the third set of the Xuan Gong Quan forms! If you haven’t done the previous ones yet check out Yi Lu and Er Lu!
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Xing Yi Quan Part 1
Xing Yi Quan Introduction by Bernhard
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Bajiquan Part 4
The fourth part of the Bajiquan form!