guide

How to Achieve a Perfect Split in Seven Days

In this post, I want to tell you about my story of how I achieved a perfect split in just seven days. During my education in Wudang, I was required to do the split or my journey would have come to an abrupt end. Achieving a split is absolutely necessary for lineage holders in San Feng Pai. I was required to accomplish the split in three months! This post is telling a real story of how I achieved my split in seven days!

Fundamental Guide to Wudang Taiji

Concepts Taiji is an ancient Chinese system of exercise for people of all ages that can prevent and cure disease. It promotes health and is also an effective form of self-defense. The circular movements of Taiji are non-strenuous, soft and flowing. It is often… Read More ›

Wudang Mountain Travel Guide

Wudang Mountain, one of the most famous Taoism holy land, south to Shennongjia primitive forest, north to Danjiangkou Reservoir, locates in Danjiangkou, Shiyan City, Hubei Province. Wudang Mountain was listed as World’s Cultural Heritage by UNESCO, China National Scenic Area,… Read More ›

Tai Ji Cloud Hands Internal Relation Explained

Master Ziji explains Tai Ji cloud hands practice and how the internal focus is related to the external movement. Also, an important aspect is the head and feet relation and how it influences your up and down movement. This fundamental knowledge is necessary to further advance in the internal arts.

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