Tag: healing
-
Quickstart Your Self-Healing Abilities
The body and mind are constantly working, but there has to be a time where we rest; during this resting time, the self-healing process – also naturally called regeneration – can be triggered or positively encouraged with the simple things I am about to explain in this post: Most people never experience a real regeneration…
-
Why is Wudang martial arts mistakenly perceived as non-fighting?
The martial art of the Wudang Mountains is a tradition for all age groups and should accompany the young on their way and support the old in their life. Even so, many people often think that the system should be changed. Protect and preserve Martial arts were developed to defeat enemies while protecting yourself and…
-
The Immortal Powers of Zhan Zhuang
Master Yuan Xiu Gang leading a Zhan Zhuang class: What is Zhan Zhuang? Zhan Zhuang is one of the most important pillars in the inner martial art of Wudang. This exercise is a relaxed standing with open arms and shoulders. In Wudang, it is one of the Qi Gong exercises that everyone should do every…