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Master Yuan Xiu Gang leading a Zhan Zhuang class: What is Zhan Zhuang? Zhan Zhuang is one of the most important pillars in the inner martial art of Wudang. This exercise is a relaxed standing with open arms and shoulders. In Wudang, it is one of the Qi Gong exercises that everyone should do every day. Why do we stand? For beginners, Zhan Zhuang is important to feel the tension in the… Read More

Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN . You can visit the schools of Master Chen Shiyu and Master Yuan Xiu Gang ! . Check Out our homepage! Link in the bio! . Join our #seminar in #salzburg Austria in April 2019: https://bit.ly/2SGJ4So . . . #wudangonlineschool#wudangaustria#inneralchemy#healing#qigong#taichi#kungfu#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igerswudangSee much more pictures on our Instagram channel! Go to Instagram You may also like The Highest level of Qi Gong Practice – Explosive… Read More

Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN . You can visit the schools of Master Chen Shiyu and Master Yuan Xiu Gang ! . Check Out our homepage! Link in the bio! . Join our #seminar in #salzburg Austria in April 2019: https://bit.ly/2SGJ4So . . . #wudangonlineschool#wudangaustria#inneralchemy#healing#qigong#taichi#kungfu#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igerswudangSee much more pictures on our Instagram channel! Go to Instagram You may also like The Highest level of Qi Gong Practice – Explosive… Read More

Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN . You can visit the schools of Master Chen Shiyu and Master Yuan Xiu Gang ! . Check Out our homepage! Link in the bio! . Join our #seminar in #salzburg Austria in April 2019: https://bit.ly/2SGJ4So . . . #wudangonlineschool#wudangaustria#inneralchemy#healing#qigong#taichi#kungfu#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igerswudangSee much more pictures on our Instagram channel! Go to Instagram You may also like The Highest level of Qi Gong Practice – Explosive… Read More

A 16th gen disciple of the #wudangsanfengpai lineage standing in Zhan Zhuang. This internal practice first helps in removing physical blockades and inner conflicts and ultimately leads to Qi Control. As Kung Fu widens the vessel, Qi Gong fills it and Taiji is the practice of working with the received, the practice of Zhan Zhuang is the ultimate foundation. . . Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN Join our… Read More

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