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#spring ist coming to #wudang . . Join our #journey to Wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangsanfengpai#qigong #taichi#kungfu#wudangonlineschool#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram

#spring ist coming to #wudang . . Join our #journey to Wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangsanfengpai#qigong #taichi#kungfu#wudangonlineschool#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram

#spring ist coming to #wudang . . Join our #journey to Wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangsanfengpai#qigong #taichi#kungfu#wudangonlineschool#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram

#spring ist coming to #wudang . . Join our #journey to Wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangsanfengpai#qigong #taichi#kungfu#wudangonlineschool#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram

#spring ist coming to #wudang . . Join our #journey to Wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangsanfengpai#qigong #taichi#kungfu#wudangonlineschool#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram

#spring ist coming to #wudang . . Join our #journey to Wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangsanfengpai#qigong #taichi#kungfu#wudangonlineschool#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram

Endless repetition is the beginner’s virtue. . . . Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangsanfengpai#wudangeurope#wudangaustria#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igersvienna#vienna#wien#igerssalzburg#viennalifestyleSee much more pictures on our Instagram channel! Go to Instagram

“Being a model to the world, eternal virtue will never falter in you, and you return to the boundless.” . Tao Te Ching – Chapter 28 . . Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2014: https://bit.ly/2SGJ4So . . . #wudangsanfengpai#kungfu#wudang#wudangonlineschool#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igersvienna#vienna#wien#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram

Zhan Zhuang is only half as exhausting when the body has many blockages that cushion the very core of inner conflicts because these blockages primarily serve that purpose. The nesting of the self, like a snail, leads to many problems at all levels and is often supported as a protective function of one’s own imagination. Zhan Zhuang is the straightening of our frame of reference and shows us the straight path to the Self, a path of rest.

Discover the #mystery! . . Xuan Wu is one of the main principles of the #internalmartialarts of #wudangsanfengpai #kungfu. What the eyes have difficulty to behold, is best experienced by practicing the respective forms (Xuan Gong Quan I, II & III – Check Out our #wudangonlineschool). Xuan Wu in the form of the dark #turtle and the snake also represents the north in #chineseastronomy. As a deity, Xuan Wu, or “the dark… Read More

Higher! . . Kicks are a perfect example of the health benefits of the art of defense and attack. By practicing the 36 kicks of #wudangsanfengpai #kungfu One practices posture, stability, hip mobility and flexibility of the tendons in the dynamic stretches. Check out our 36 videos of the 36 kicks below! Update coming in spring!!! . . . #kicks#kickpics#wudangonlineschool#internalmartialarts#wudang#martialarts#taoism#daoism#yingyang#wuwei#health#chinesemartialarts#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram

Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your quadratus lumborum, a deep abdominal muscle often severely tightened by sitting too long. Stretching (dynamic and static) constitutes a daily Taoist practice. The goal is to become as unrestricted in our movements as a five year old child. . . #stretching#stretchit#mobility#wudangonlineschool#internalmartialarts#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram