Kung-Fu brothers warming up before training. The Pu Bu posture is one of the most demanding and rewarding. Deep stretching of the leg muscels, mobility in the hip and a strong lower back are required to reap the benefits. . . Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangonlineschool#wudangaustria#wudangvienna#kungfu#kicks#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igersvienna#vienna#wien#igerssalzburgSee much more pictures on our Instagram channel! Go to… Read More

“Slow and steady makes the race.” Slow and controlled practice of kicks brings inner peace through increased and is excellent mobility work. Snippet from our Tuesday evening internal class. . . Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangonlineschool#wudangaustria#wudangvienna#kungfu#kicks#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igersvienna#vienna#wien#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram