Tag: internal arts

  • The Mystery of Eight Brocades Qi Gong – All Movements

    The Mystery of Eight Brocades Qi Gong – All Movements

    Qi Gong in the West It is rare to see people in the west practicing authentic Qi Gong like in the old days in China. Originally the Eight Brocades Qi Gong form was developed by the military. Qi Gong translates to “Breathing,” “Power,” “Exercise.” Something most people don’t want to admit is that the “magical…

  • How Qi (Internal Energy) Works Within the Body

    How Qi (Internal Energy) Works Within the Body

    The body and mind are deeply connected. We need many things to work efficiently. Some theories are mostly very fragmented and do not explain the whole universe of these principles.  If one portion of our primary needs is not satisfied, we lack energy or cannot use it efficiently. The Daoist understanding is to reflect on…

  • The Three Pillars of Internal Wudang Martial Arts

    The Three Pillars of Internal Wudang Martial Arts

    There are three main doctrines that help progress in the internal arts. We reach mastery when we train all three categories. The doctrines are structured and should prevent confusion in the Wudang martial arts or esoteric approaches which lead away from the main path.

  • Wudang Martial Arts – Flexible Body and Mind

    Wudang Martial Arts – Flexible Body and Mind

    The standard stretching routines in the traditional Wudang schools demand high flexibility to improve ones internal power. Being flexible puts less strain on the body and relaxation becomes more efficient. This will prevent injury and establishes freedom in the mind. Freeing oneself from physical and mental blockades to prevent stagnation of energy.

  • How Tai Chi gave me my life back!

    How Tai Chi gave me my life back!

    Before I started Tai Chi and Qi Gong training, my physical condition was so bad that I basically saw only two options: either I hang myself and give in to the pain and physical decay, or I catch myself and fight for a more vital body and keep my zest for life.

  • Martial Arts, Tai Chi & Qi Gong on Budget! Worth It?

    Martial Arts, Tai Chi & Qi Gong on Budget! Worth It?

    Hold your horses here! If you want a traditional school, you have found it! It is not usual in traditional schools to tell you everything from the beginning. Why should the master even teach you? Just because you paid a lot of money? That is not how tradition works in China. In the San Feng…

  • Self-Conflict in Internal Arts

    Self-Conflict in Internal Arts

    What really is a problem to us are our boundaries, the chains we set ourselves. Believing in one thing is not enough we must explore to know. When the strength is leaving our body, we get out of our comfort zone, and our concentration drops. Battling with ourselves to the limits will give rise to…