Grasping the essence of internal martial arts is something that may happen along the way of endless physical and mental concentration practice. Today I want to bring the principles of internal martial arts closer to practitioners. There are not many… Read More ›
Master Ziji explains Tai Ji cloud hands practice and how the internal focus is related to the external movement. Also, an important aspect is the head and feet relation and how it influences your up and down movement. This fundamental knowledge is necessary to further advance in the internal arts.