internalmartialarts

#wuxingqigong in the green area of #prater , Vienna . . . #travel with us to #wudang in May 2019! Join our seminar in #salzburg in April 2019! Check out our school in Vienna, Austria, our #wudangonlineschool and our wudangshop! Link in Bio! . . #qigong#internalmartialarts#kungfu#wudangsanfengpai#martialarts#tao#taiji#wuwei#health#chinesemartialarts#traditionalkungfu#martialartslife#fitness#selfcultivation#ziran#longevity#wushu#followwudang#inspiration#igersvienna#vienna#wien#salzburg#igerssalzburg

#wuxingqigong in the green area of #prater , Vienna . . . #travel with us to #wudang in […]

Sifu Chen Shi Yu teaching #taiyi #kungfusword skills! . . . #travel with us to #wudang in May 2019! Join our seminar in #salzburg in April 2019! Check out our school in #vienna, Austria, our #wudangonlineschool and our #wudangshop! Link in Bio! . . #internalmartialarts#kungfu#wudangsanfengpai#martialarts#tao#taiji#wuwei#health#chinesemartialarts#traditionalkungfu#martialartslife#selfcultivation#ziran#heavenearth#longevity#wushu#followwudang#inspiration#igersvienna#wien#salzburg#igerssalzburg

Sifu Chen Shi Yu teaching #taiyi #kungfusword skills! . . . #travel with us to #wudang in May […]

Sifu Chen Shi Yu teaching #kungfusword skills! . . . #travel with us to #wudang in May 2019! Join our seminar in #salzburg in April 2019! Check out our school in Vienna, Austria, our #wudangonlineschool and our #wudangshop! Link in Bio! . . #internalmartialarts#kungfu#wudangsanfengpai#martialarts#tao#taiji#wuwei#health#chinesemartialarts#traditionalkungfu#martialartslife#fitness#selfcultivation#ziran#heavenearth#longevity#wushu#followwudang#inspiration#igersvienna#vienna#wien#salzburg#igerssalzburg

Sifu Chen Shi Yu teaching #kungfusword skills! . . . #travel with us to #wudang in May 2019! […]

Sifu Chen Shi Yu with #guqin. . . . #travel with us to #wudang in May 2019! Join our seminar in #salzburg in April 2019! Check out our school in Vienna, Austria, our #wudangonlineschool and our #wudangshop! Link in Bio! . . #internalmartialarts#kungfu#wudangsanfengpai#martialarts#chinesemusic#taiji#wuwei#health#chinesemartialarts#traditionalkungfu#martialartslife#fitness#selfcultivation#ziran#heavenearth#longevity#wushu#followwudang#inspiration#igersvienna#vienna#wien#salzburg#igerssalzburg

Sifu Chen Shi Yu with #guqin. . . . #travel with us to #wudang in May 2019! Join […]

Discover the #mystery! . . Xuan Wu is one of the main principles of the #internalmartialarts of #wudangsanfengpai #kungfu. What the eyes have difficulty to behold, is best experienced by practicing the respective forms (Xuan Gong Quan I, II & III – Check Out our #wudangonlineschool). Xuan Wu in the form of the dark #turtle and the snake also represents the north in #chineseastronomy. As a deity, Xuan Wu, or “the dark #warrior” (or Zhen Wu, “the true warrior”) is the patron of all martial artists. . . Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2014: https://bit.ly/2SGJ4So . . . #martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igersvienna#vienna#wien#igerssalzburg

Discover the #mystery! . . Xuan Wu is one of the main principles of the #internalmartialarts of #wudangsanfengpai […]

Higher! . . Kicks are a perfect example of the health benefits of the art of defense and attack. By practicing the 36 kicks of #wudangsanfengpai #kungfu One practices posture, stability, hip mobility and flexibility of the tendons in the dynamic stretches. Check out our 36 videos of the 36 kicks below! Update coming in spring!!! . . . #kicks#kickpics#wudangonlineschool#internalmartialarts#wudang#martialarts#taoism#daoism#yingyang#wuwei#health#chinesemartialarts#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspiration

Higher! . . Kicks are a perfect example of the health benefits of the art of defense and […]

Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your quadratus lumborum, a deep abdominal muscle often severely tightened by sitting too long. Stretching (dynamic and static) constitutes a daily Taoist practice. The goal is to become as unrestricted in our movements as a five year old child. . . #stretching#stretchit#mobility#wudangonlineschool#internalmartialarts#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspiration

Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your […]

Got frogs? . In our Wudang Academy Vienna we train basics regularly. Frog jumps is a wonderful conditioning and strength exercise for legs and core. By continuous strain and not allowing the legs to extend we create a intense oxygen deficit, building metabolic endurance and preparing ourselves for form training, low Taiji stances and advanced exercises such as Ma Bu Zhan Zhuang. . First-timers are encouraged to finish at least 20 rounds in 30min in our trainings-hall with us and they can get then a coupon for a cheaper pizza at @bros.pizza ! Go there for a pizza, bring the recipe with you and get a free easy qi gong training on Saturday mornings with us! :) . . #trustthecrust#kungfufamily#wudangsanfengpai#igersvienna#wudangacademy#chinesemartialarts#frogjumps#unclerhabdo#mabuzhanzhuang#zhanzhuang#kungfu#traditionalkungfu#chinesemartialarts#inneralalchemy#eatmycrust#internalmartialarts#wien#vienna#fitness#fitstagram#inspiration#motivation#followwudang#discipline#wudangvienna#wudangaustria#igersaustria #viennalifestyle#anotheronebitesthecrust

Got frogs? . In our Wudang Academy Vienna we train basics regularly. Frog jumps is a wonderful conditioning […]

“The greatest contribution of our founder Zhang Sanfeng is that he combined martial arts and the way of keeping good health together. You can practice the art of attack and defense with Taoist ideas and then it also involves in life sciences.” Sifu Zhong Yun Long . School of Sifu Chen Shiyu visiting Grandmaster Zhong Yun Longs School. . . . #kungfufamily#family#kungfubrotherhood#wudangonlineschool#internalmartialarts#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspiration

“The greatest contribution of our founder Zhang Sanfeng is that he combined martial arts and the way of […]

“A path is made by walking on it.” Chuang Tzu . . . #kungfubrotherhood#wudangonlineschool#internalmartialarts#kungfu#gongfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspiration

“A path is made by walking on it.” Chuang Tzu . . . #kungfubrotherhood#wudangonlineschool#internalmartialarts#kungfu#gongfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspirationSee much more pictures on […]

“Is not the space between Heaven and Earth like a bellows? It is empty, but lacks nothing. The more it moves, the more comes out of it.” Tao Te Ching, Chapter 5 . . . #wudangonlineschool#internalmartialarts#philosophy#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspiration

“Is not the space between Heaven and Earth like a bellows? It is empty, but lacks nothing. The […]