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Wudang Academy


Foreigners Iodine Deficiency in Wudang

During my training in Wudangshan, I found the first six months to be physically the hardest. As my body adapted to the training routine I frequently felt the following symptoms: Tired muscles Lack of drive Powerless Concentration weakness Most of this symptoms originate from an iodine deficiency which results from sweating a lot. You should not forget that Chinese people eat fundamentally different food and in some cases, you might not be… Read More

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