Tag: Jibengong
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Learning the Basic Positions (Beginners)
In this video, Centina shows beginners the most critical basic positions! Make sure you do not miss this video when starting Kungfu training.
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The Basics for Every Wudang School
The foundation of martial arts is very similar to Shaolin, except that Shaolin focuses more on external strength and Wudang on internal strength. Hence the movements come from the core and not from arm or leg strength; the highest goal to achieve is maximum power in the punch. A strong foundation is important because all…
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Wudang Beginner Basic Positions
Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility.
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Jibenquan – The Fundamental Basics – Part 1
This new series accompanies you on the beginning of your Wudang martial arts journey. Master Ziji explains you the basics on all levels.
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The Highest level of Qi Gong Practice – Explosive Power
The channeling of explosive power requires a lot of Qi control and is needed to execute force into a small point. In this video the method of Fajin for beginners is explained.
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Traditional Way of Learning Basic Positions
This is the original way how you can improve your stances! In the following video Master Ziji is teaching us how to improve Horse-Stance (Mabu) and Bow Stance (Gongbu).
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Sanda (Chinese Boxing) for Beginners
Master Ziji explains how to approach the Sanda basic steps – detailed instructions!
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Gong Fu Basic Exercises for Strengthening the Body
Master Ziji shows us the basic drills for Wudang Gong Fu.
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Kick Basic Training Beginner Class
Master Ziji explains the kick technique and routine for new students.
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How to Warm Up Before Practice
Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained!
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Basic Gong Fu Exercises for Beginners
The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners. Mǎ Bù = horse stance Gōng Bù = bow stance Xiē Bù = resting stance Pǔ Bù = flat stance Xū Bù = empty stance
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Traditional Class – Basic Training
This is the Chinese traditional class in Wudang at Yuan Xiu Gang’s school, lead by the coach Xiao Yun. In this episode, the class is practicing the basic stances.