Tag Archive for: jibenquan
Wudang Academy - Traditional Sanfeng Cultural Heritage 
In this section, the focus is on hip training; Master Ziji shows us an exercise that will drastically improve one's hip flexibility. Read more
In this video, we go through the next section of the Jibenquan form. The main focus is on balancing your gravity center. Read more
This new series accompanies you on the beginning of your Wudang martial arts journey. Master Ziji explains you the basics on all levels. Read more
Master Ziji explains the philosophy and importance of Jibenquan practice. Read more
Master Ziji explains the full Jibenquan form for beginners. Due to the coronavirus this series is also meant for local students. Read more
Ji Ben Quan 基本拳 is the first basic fist set for long term students in Wudang. Ji Ben Quan promotes balance and position strength that is required for any other Wudang forms. All important basic postures are included (Mabu, Gombu,... Read more