In the last section, Master Ziji explains the Xuan Gong Tui and practically presents the final movements, making them easy to understand….

Master Ziji is showing a particular training program to improve Pubu stance. Also, the group is proceeding quickly with the third section of the Jibenquan form….

Master Ziji is introducing the best way to get into the Mabu stepping used in the Jibenquan form. With this method, the rotation should be easy to understand….

In this episode, Master Ziji is teaching the first two sections of the Jibenquan form….

In this episode, the Du Li Bu is further explained and practiced by the whole group….

Our coach is practicing the Jibenquan Mabu and Gongbu stances with the whole group. Practice with us together!…

Master Ziji is going through the punching methods in this video. The transitions between Horse and Bow stance are explained and practiced together with the whole group….

Master Ziji is preparing the students for the low positions that are coming in the Jibenquan form. Therefore, the content is significant to grasp the principles of low stances….

This is the final episode of our Jibenquan series. The main focus here is the Xuan Gong Tui kick, which will follow you to more advanced forms.

When you advance to this section of the form, you will understand what training is important to achieve proper jumping power. Master Zij is showing the whole process step by step.