Tag: jibenquan

  • Learning the Basic Positions (Beginners)

    Learning the Basic Positions (Beginners)

    In this video, Centina shows beginners the most critical basic positions! Make sure you do not miss this video when starting Kungfu training.

  • Learning Jibenquan Part 4 (final)

    Learning Jibenquan Part 4 (final)

    In the last section, Master Ziji explains the Xuan Gong Tui and practically presents the final movements, making them easy to understand.

  • Learning Jibenquan Part 3

    Learning Jibenquan Part 3

    Master Ziji is showing a particular training program to improve Pubu stance. Also, the group is proceeding quickly with the third section of the Jibenquan form.

  • Learning Jibenquan Part 2

    Learning Jibenquan Part 2

    Master Ziji is introducing the best way to get into the Mabu stepping used in the Jibenquan form. With this method, the rotation should be easy to understand.

  • Learning Jibenquan Part 1

    Learning Jibenquan Part 1

    In this episode, Master Ziji is teaching the first two sections of the Jibenquan form.

  • One Legged Stance (Du Li Bu) for Jibenquan

    One Legged Stance (Du Li Bu) for Jibenquan

    In this episode, the Du Li Bu is further explained and practiced by the whole group.

  • Jibenquan Basic Group Training

    Jibenquan Basic Group Training

    Our coach is practicing the Jibenquan Mabu and Gongbu stances with the whole group. Practice with us together!

  • Punching Method for Jibenquan

    Punching Method for Jibenquan

    Master Ziji is going through the punching methods in this video. The transitions between Horse and Bow stance are explained and practiced together with the whole group.

  • Basic Low Positions for Jibenquan

    Basic Low Positions for Jibenquan

    Master Ziji is preparing the students for the low positions that are coming in the Jibenquan form. Therefore, the content is significant to grasp the principles of low stances.

  • Basic Flexibility for the Jibenquan Form

    Basic Flexibility for the Jibenquan Form

    Before learning the basic Jibenquan form, Master Ziji teaches the required flexibility to help execute the movements for Jibenquan easier. The secret is dynamic stretching to improve overall elasticity without the need to warm up.

  • Jibenquan – Xuan Gong Tui – Part 5 (Final)

    Jibenquan – Xuan Gong Tui – Part 5 (Final)

    This is the final episode of our Jibenquan series. The main focus here is the Xuan Gong Tui kick, which will follow you to more advanced forms.

  • Jibenquan – Jumping Power – Part 4

    Jibenquan – Jumping Power – Part 4

    When you advance to this section of the form, you will understand what training is important to achieve proper jumping power. Master Zij is showing the whole process step by step.