In the Wudang martial arts, the fundamental understanding of a fight is very different. Lao Zi tells that an idiot can be highly regarded as a genius without luring too much trouble. The winner has everything to lose, and the winner always requires a loser. It is much better to get out of a fight unharmed than declaring a winner. Wudang martial artists are chosen by their personality, tolerating, and reasonable to achieve balance in the nature of men. If you only want to show off your strength then you already failed the first stage of Wudang martial arts training.
Stretching and preparations exercises and sword basic routines are shown from our older Gong Fu brother Reinhard in this episode. Practice daily to vastly improve your sword skills!