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If you can relax well, you have the power to bring the body to a maximum, so that the body appears superhumanly strong and fast. It is the art of how Daoists can overwhelm stronger enemies and redirect energies. A high degree of self-control is required and the training in Tai Yi needs a clear mind, determination and a lot of patience to learn from the failed attempts. Once the force comes through the definition in the interior is important to optimize the body targeted.