Tag: mabu
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The Basics for Every Wudang School
The foundation of martial arts is very similar to Shaolin, except that Shaolin focuses more on external strength and Wudang on internal strength. Hence the movements come from the core and not from arm or leg strength; the highest goal to achieve is maximum power in the punch. A strong foundation is important because all…
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The Concept of Mabu (Horsestance)
During the first time, students learn the positions with us, it can create confusion about how to do everything correctly. It is best not to rush and always keep an eye on your own position. Master Ziji explains to us today exactly where to look and what goals the further Mabu training for advanced students…
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Traditional Way of Learning Basic Positions
This is the original way how you can improve your stances! In the following video Master Ziji is teaching us how to improve Horse-Stance (Mabu) and Bow Stance (Gongbu).
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Top Five Gongfu Basic Postures for Beginners
These basic Gongfu postures are required for every form or exercise. You cannot understand our tutorials fully if you do not understand this poses. Master Ziji slowly explains each of these five postures step by step in this instructional videos.