Tag: meditation
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Daoist Meditation – What is Real?
Daoist meditation is something that the Chinese don’t understand as meditation as the term is a western construct. In China, we say Wuji practice, and in this blog post, we will explain the meaning and use of internal martial arts. The typical western idea of sitting and meditating is also a Wuji exercise. Understanding Wuji…
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Daoist Meditation Guide
When starting with meditation, most people tend to talk about very complicated techniques. In meditation, the practice is in the foreground, so complicated techniques are not what people should be concerned about. In Daoist meditation, you focus on natural breathing – nothing else – while you stand in an upright posture. The hip and lower…
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How Daoists Clear Their Mind (Meditation)
In practice, a clear head means that you can concentrate freely without being distracted. This ability expands personal freedom to do the things you want. For example, to elaborate on this, we will describe the Daoist meditation practice. One of the oldest and most original Daoist meditations is to stand on one leg on a…
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The Way of Wudang Meditation
Connecting With The Tao Stillness is the root of the Tao. Meditation is the key practice for internal transformation. In stillness, we allow the regeneration of the Jing, Qi and Shen – essence, energy and spirit. In meditation, we bring the mind into single threaded thought and allow the natural process of internal cultivation to progress. In…
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The Four Stages in Wudang Meditation
“Human beings follow the pattern of Earth; Earth follows the pattern of Heaven; the Dao patterns heaven; Dao follows Nature.” Survival is the most fundamental need of human beings. The question of how to improve the quality of life, improve health and prolong life has been of central interest to us throughout time. Achieving good…