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Wudang Academy

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Handstand training is part of the beginner’s routine and a lot of fun! Relaxed, tucked and mobile shoulders and a strong core are a necessary precondition! . . Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #coretraining#mobility#handstand#wudangonlineschool#wudangaustria#wudangvienna#kungfu#kicks#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igersvienna#vienna#wien#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram

#fun during #warmup and #mobility #training . . Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN Join our #seminar in #salzburg in April 2019: https://bit.ly/2SGJ4So . . . #wudangonlineschool#wudangaustria#wudangvienna#kungfu#martialarts#tao#wuwei#health#chinesemartialarts#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#igersvienna#vienna#wien#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram

Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your quadratus lumborum, a deep abdominal muscle often severely tightened by sitting too long. Stretching (dynamic and static) constitutes a daily Taoist practice. The goal is to become as unrestricted in our movements as a five year old child. . . #stretching#stretchit#mobility#wudangonlineschool#internalmartialarts#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram

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