Handstand training is part of the beginner’s routine and a lot of fun! Relaxed, tucked and mobile shoulders […]

#fun during #warmup and #mobility #training . . Join our #journey to #wudang in May 2019: https://bit.ly/2UQSfgN Join […]

Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your […]