Higher! . . Kicks are a perfect example of the health benefits of the art of defense and […]

Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your […]

Got frogs? . In our Wudang Academy Vienna we train basics regularly. Frog jumps is a wonderful conditioning […]

“The greatest contribution of our founder Zhang Sanfeng is that he combined martial arts and the way of […]

“A path is made by walking on it.” Chuang Tzu . . . #kungfubrotherhood#wudangonlineschool#internalmartialarts#kungfu#gongfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspirationSee much more pictures on […]

“Is not the space between Heaven and Earth like a bellows? It is empty, but lacks nothing. The […]

“Can you focus your breath as supple as a newborn child? Can you cleanse your vision till there […]

“Music in the soul can be heard by the universe.” Lao Tzu . Sifu Chen Shiyu playing the […]