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Wudang Academy

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Wudang Academy ViennaSee much more pictures on our Instagram channel! Go to Instagram You may also like The Current Dangers of Monkey Valley How our Taiji seminar went! The Swordsmanship of Wudang Style The Amazing Wudang Mountains Impressions from the Wudang City Visiting the Wudang Mountains in 2019 Our travel through Beijing to Wudangshan The Correct Method of the Wudang School

Higher! . . Kicks are a perfect example of the health benefits of the art of defense and attack. By practicing the 36 kicks of #wudangsanfengpai #kungfu One practices posture, stability, hip mobility and flexibility of the tendons in the dynamic stretches. Check out our 36 videos of the 36 kicks below! Update coming in spring!!! . . . #kicks#kickpics#wudangonlineschool#internalmartialarts#wudang#martialarts#taoism#daoism#yingyang#wuwei#health#chinesemartialarts#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram You may… Read More

Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your quadratus lumborum, a deep abdominal muscle often severely tightened by sitting too long. Stretching (dynamic and static) constitutes a daily Taoist practice. The goal is to become as unrestricted in our movements as a five year old child. . . #stretching#stretchit#mobility#wudangonlineschool#internalmartialarts#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram You may also… Read More

Got frogs? . In our Wudang Academy Vienna we train basics regularly. Frog jumps is a wonderful conditioning and strength exercise for legs and core. By continuous strain and not allowing the legs to extend we create a intense oxygen deficit, building metabolic endurance and preparing ourselves for form training, low Taiji stances and advanced exercises such as Ma Bu Zhan Zhuang. . First-timers are encouraged to finish at least 20 rounds… Read More

“The greatest contribution of our founder Zhang Sanfeng is that he combined martial arts and the way of keeping good health together. You can practice the art of attack and defense with Taoist ideas and then it also involves in life sciences.” Sifu Zhong Yun Long . School of Sifu Chen Shiyu visiting Grandmaster Zhong Yun Longs School. . . . #kungfufamily#family#kungfubrotherhood#wudangonlineschool#internalmartialarts#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram… Read More

“A path is made by walking on it.” Chuang Tzu . . . #kungfubrotherhood#wudangonlineschool#internalmartialarts#kungfu#gongfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram You may also like If you want to be Wudang student … The Swordsmanship of Wudang Style The Hidden Heart of Daoism in Wudangshan The Paradox of Wudang Teachings The Three Pillars of Internal Wudang Martial Arts The Invisible Mother – Dao De Jing Chapter 6 How Tai… Read More

“Is not the space between Heaven and Earth like a bellows? It is empty, but lacks nothing. The more it moves, the more comes out of it.” Tao Te Ching, Chapter 5 . . . #wudangonlineschool#internalmartialarts#philosophy#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram You may also like If you want to be Wudang student … Why the West does not understand the Tao! Caught in Your Own Self The… Read More

“Can you focus your breath as supple as a newborn child? Can you cleanse your vision till there is no blemish?” . Tao Te Ching – Verse 10 . Sifu @chan_shi_yu at his school near Huilongguan, Wudangshan. . . #wudangonlineschool#internalmartialarts#inneralalchemy#taiji#kungfu#wudangsanfengpai#martialarts#taoism#yinyang#wuwei#qiflow#health#daoism#chinesemartialarts#mindfulness#meditation#martialartslife#fitstagram#qiflow#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram You may also like Why the West does not understand the Tao! Learning and Understanding Internal Martial Arts How to Understand DaoDeJing… Read More

“Music in the soul can be heard by the universe.” Lao Tzu . Sifu Chen Shiyu playing the flute at the Wudangshan mountain panorama. . @chan_shi_yu . . . . #chineseflute#flute#music#wudangonlineschool#qigong#taichi#inneralchemy#wudangsanfengpai#taoism#yinyang#wuwei#internalmartialarts#qiflow#health#daoism#chinesemartialarts#mindfulness#meditation#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram You may also like If you want to be Wudang student … Martial Arts, Tai Chi & Qi Gong on Budget! Worth It? The Paradox of Wudang Teachings How to Understand… Read More

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