We do not encourage the copying of our content.
However, you are free to share and reblog with the buttons available below!
Thank you for your understanding!
Wudang Academy ViennaSee much more pictures on our Instagram channel! Go to Instagram You may also like The Current Dangers of Monkey Valley How our Taiji seminar went! The Swordsmanship of Wudang Style The Amazing Wudang Mountains Impressions from the Wudang City Visiting the Wudang Mountains in 2019 Our travel through Beijing to Wudangshan The Correct Method of the Wudang School
Got frogs? . In our Wudang Academy Vienna we train basics regularly. Frog jumps is a wonderful conditioning and strength exercise for legs and core. By continuous strain and not allowing the legs to extend we create a intense oxygen deficit, building metabolic endurance and preparing ourselves for form training, low Taiji stances and advanced exercises such as Ma Bu Zhan Zhuang. . First-timers are encouraged to finish at least 20 rounds… Read More