Tag: neigong
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Zhan Zhuang – Daoist Nei Gong Practice – Guided Session
The second part of our Zhan Zhuang series consists of guiding you through an entire Zhan Zhuang session and also sharing some insights at the end.
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Zhan Zhuang – Daoist Nei Gong Practice – Introduction & Explaination
This is the first part of our Zhan Zhuang guide. Centina Alexa and Master Ziji show you the principles and theory about this Nei Gong practice.
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Daoist NeiGong Sitting Self-Cultivation Practice
Master Ziji explains the ancient ways of Daoist sitting Neigong – sinking Qi method and meridian stretching.
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Coronavirus Special Episodes Qi Gong, Stretching & Nei Gong
Master Ziji introduces several exercises that can promote your immune system.
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Nei Gong: The Authentic Classic: A Translation of the Nei Gong Zhen Chuan
I can highly recommend this book to add to your internal studies. The content is for advanced practitioners and may be hard to understand for beginners, I found myself returning to this book multiple times to understand every time a little bit more. Nei Gong: The Authentic Classic, (Nei Gong Zhen Chuan) is an obscure text…