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Master Ziji explains how to improve breathing and stretching with the five animal Qi Gong exercises.

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Sleeping is not the same as sleeping, it depends on how you sleep, where and when. In Daoist doctrines, it also matters in what mental and physical condition you sleep. While you can sleep at the same place and time; under different physical and mental conditions, the effect of sleeping varies. What is Sleep? Sleep for Daoists is a moment of regeneration, a time to let go, not thinking anything and go… Read More

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