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Rugway is teaching us the background and development of Wu Xing, as well as the Qi Gong method of the Wudang Mountain. This is a full theory class on the five elements and our Wu Xing Qi Gong. The material folder used for this video can be downloaded here: Wu Xing Information Folder You may also like Five Animals – Wu Xing Qi Gong – at Yuan Xiu Gang’s School Wu Xing…...

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Master Ziji explains the principles of controlling Yin & Yang and how to cultivate energy. You may also like Learning Zhan Zhuang with Grandmaster Yuan Xiu Gang Longevity Practice & Zhan Zhuang Coronavirus Special Episodes Qi Gong, Stretching & Nei Gong Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Eight Brocades – How to Identify Straight Posture Advanced Ba Duan Jin Qi Gong Class...

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The channeling of explosive power requires a lot of Qi control and is needed to execute force into a small point. In this video the method of Fajin for beginners is explained. You may also like Tai He Quan First Fajin Basic Movement Tai He Quan First Fajin Basic Movement 2 Understanding Tai CHi Yin Yang Control Master Chen Shiyu talking about Dantian and Fajin Tai He Quan Third Fajin Basic Tai…...

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In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks. You may also like Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Improve Hip Joints with Eight Brocades Qi gong Stretch Lower Back and Straighten the Spine Improve Flexibility of the Shoulder Joints Improve Qi – Ba Duan Jin –…...

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Master Ziji explains the methods of how to comprehend the principles of Yin & Yang. This knowledge is very important for Tai Chi practice! You may also like The Highest level of Qi Gong Practice – Explosive Power Taiji 13 Steps for Beginners Part 2 Taiji Cloud Hands Tutorial for Beginners Taiji 28 for Beginners (Full Series) Snake and Turtle in One Movement (Liang Yi) Tai Yi Wu Xing Quan Full Form…...

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The shoulder is one of the most important joints for our Qi circulation, here is the method how to improve it! You may also like Using Ba Duan Jin to Stretch the Spine Correctly Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Improve Hip Joints with Eight Brocades Qi gong Stretch Lower Back and Straighten the Spine Improve Qi – Ba Duan Jin – Instructions Advanced Ba…...

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This exercise is specially designed for people with curvature of the spine. You may also like Using Ba Duan Jin to Stretch the Spine Correctly Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Improve Hip Joints with Eight Brocades Qi gong Improve Flexibility of the Shoulder Joints Improve Qi – Ba Duan Jin – Instructions Advanced Ba Duan Jin Qi Gong Class...

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Shooting the arrow is the second set in Eight Brocades – Ba Duan Jin Qi Gong. In this seminar we go into detail with this movement. You may also like Improve Qi – Ba Duan Jin – Instructions Using Ba Duan Jin to Stretch the Spine Correctly Improve Flexibility of the Shoulder Joints Stretch Lower Back and Straighten the Spine Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full…...

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This is the traditional Opening Sequence for every Qi Gong in our San Feng Lineage. The Method is explained clearly in this video. You may also like Learning Zhan Zhuang with Grandmaster Yuan Xiu Gang Focus on Qi Gong Posture Eight Brocades – How to Identify Straight Posture Advanced Ba Duan Jin Qi Gong Class Coronavirus Special Episodes Qi Gong, Stretching & Nei Gong Holding longer than 10 seconds? Leopard Qigong...

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Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi Gong seminar and it goes very indepth about the method of Eight Brocades Qigong. You may also like Using Ba Duan Jin to Stretch the Spine Correctly Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Stretch Lower Back and Straighten the Spine Improve Flexibility of the Shoulder Joints Improve…...

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This is the final episode of the first day of our Qigong seminar. Master Ziji is going through the Wu Xing postures and corrects common mistakes. You may also like The Best Qi Gong Form Now In Times of Corona Virus Five Animal Qi Gong Course – Beginner to Intermediate (5 Episodes) Holding longer than 10 seconds? Leopard Qigong Leopard and Snake Qi Gong Seminar Five Animals (Wu Xing) Qi Gong for…...

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Master Ziji explains Leopard and Snake posture indepth from our Five Animal Qi Gong routine. You may also like The Best Qi Gong Form Now In Times of Corona Virus Five Animal Qi Gong Course – Beginner to Intermediate (5 Episodes) Holding longer than 10 seconds? Leopard Qigong Five Animals (Wu Xing) Qi Gong for Winter Season Crane Posture and Wu Xing Qi Gong Corrections – Seminar Five Animal (Wu Xing) Qi…...

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