Wudang Academy

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Master Ziji explains important aspects of how you can correct yourself and find your straight posture!

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Advanced Qi Gong Class - less talking more practice!

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Master Ziji introduces several exercises that can promote your immune system.

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Master Yuan Xiu Gang explains Zhan Zhuang - standing Qigong practice.

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Can you hold this position for longer than 10 seconds? Leopard Qigong for improving your Qi.

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Master Ziji shows us the Dragon form which is number one in strengthening the immune system and stimulate the kidney energy to prevent sickness and tiredness.

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Master Ziji talks about stances, breathing rhythm and what Qi really is and how we cultivate it! Have fun with this full class!

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Master Ziji shows us how to correct the Qi Gong posture in the Wu Xing Qi Gong routine.

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Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!

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Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.

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Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.

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Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.

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