Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!
Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.
Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.
Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.
Master Ziji shows us exercises for opening blockage in the spine and hips.
Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.
Master Yuan Xiu Gang is showing ways how to improve the relaxation by stretching the tendons and implement this into the Qi Gong practice.
Wudang Academy ViennaSee much more pictures on our Instagram channel! Go to Instagram You may also like Stressful Training? How to Approach! All Beginning in the Wudang Academy The professional Tai Chi School in Vienna The Current Dangers of Monkey Valley The Correct Method of the Wudang School The Complete Guide to Wudang Taiji Cloud Hands Our travel through Beijing to Wudangshan Visiting the Wudang Mountains in 2019
This was part of our seminar in August 2019, a full introduction to Wu Xing Qigong. Instructed by Master Ziji in English and German.
Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.
I invited Yuan Xiu Gang as an honorary member of our Wudang Academy – http://www.Wudang.academySee much more pictures on our Instagram channel! Go to Instagram You may also like The Swordsmanship of Wudang Style Opening Spine and Hip Blocks Advanced Ba Duan Jin Qi Gong Class Wu Xing (Five Animal) Qi Gong Hand Postures & Basic Posture Corrections Five Animals (Wu Xing) Qi Gong for Winter Season Basic Postures and Opening Energy… Read More