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Tag: Qigong
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The Highest level of Qi Gong Practice – Explosive Power
The channeling of explosive power requires a lot of Qi control and is needed to execute force into a small point. In this video the method of Fajin for beginners is explained.
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Using Ba Duan Jin to Stretch the Spine Correctly
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks.
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Understanding Tai Chi Yin Yang Control
Master Ziji explains the methods of how to comprehend the principles of Yin & Yang. This knowledge is very important for Tai Chi practice!
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Improve Flexibility of the Shoulder Joints
The shoulder is one of the most important joints for our Qi circulation, here is the method how to improve it!
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Stretch Lower Back and Straighten the Spine
This exercise is specially designed for people with curvature of the spine.
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How to Shoot the Arrow – Eight Brocades Movement
Shooting the arrow is the second set in Eight Brocades – Ba Duan Jin Qi Gong. In this seminar we go into detail with this movement.
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The Opening Qi Gong Sequence of our San feng Lineage
This is the traditional Opening Sequence for every Qi Gong in our San Feng Lineage. The Method is explained clearly in this video.
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Improve Hip Joints with Eight Brocades Qi gong
Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi Gong seminar and it goes very indepth about the method of Eight Brocades Qigong.
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Crane Posture and Wu Xing Qi Gong Corrections – Seminar
This is the final episode of the first day of our Qigong seminar. Master Ziji is going through the Wu Xing postures and corrects common mistakes.
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Leopard and Snake Qi Gong Seminar
Master Ziji explains Leopard and Snake posture indepth from our Five Animal Qi Gong routine.
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Guiding Qi in Dragon & Tiger
Master Ziji explains how to guide Qi through the body and the principles of explosive power in Qi gong.
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The Qi Gong Opening of Sanfengpai – Indepth Explained
Master Ziji reveals the true meaning of the Qigong opening in our Sanfengpai school.