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Rhythm plays an important role in Sanda: if you train the rhythm, you can apply hits and combinations faster, while at the same time you become aware of the opponent’s rhythm. In the Sanda training, you learn how to overwhelm your opponent, the attacks come from as many sides as possible at the same time, a spontaneous change of direction is possible at any time. The traditional Sanda steps are designed so that the opponent can be moved or dodged in any direction.

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