Tag: sanda

  • Sanda (Chinese Boxing) for Beginners

    Sanda (Chinese Boxing) for Beginners

    Master Ziji explains how to approach the Sanda basic steps – detailed instructions!

  • Wudang Combat Training – Sanda

    Wudang Combat Training – Sanda

    Rhythm plays an important role in Sanda: if you train the rhythm, you can apply hits and combinations faster, while at the same time you become aware of the opponent’s rhythm. In the Sanda training, you learn how to overwhelm your opponent, the attacks come from as many sides as possible at the same time,…