Tag: split

  • How Split Benefits Your Tai Chi Practice

    How Split Benefits Your Tai Chi Practice

    The Requirements of Traditional Gong Fu Back in the days, old Chinese Gong Fu masters used to say that for achieving old age, one must do three things daily: Handstand Bridge Split These three exercises have two things in common: Improve microcirculation Maintain elasticity to promote the microcirculation What does microcirculation mean? The major circulation…