Tag: strength
-
Basic Daoist Strength Training Course Part 4
In this episode, we go through traditional Daoist core strength training. Master Ziji explains the mechanics of the movement and shows how to do it from various angles.
-
Basic Daoist Strength Training Course Part 3
This frog jump method is the reason why all positions become manageable. Through the frog jumps, a student develops the necessary strength and oxygen efficiency to maintain Gongfu positions for a long time. Master Ziji is explaining the method in this video.
-
Basic Daoist Strength Training Course Part 2
-
Basic Daoist Strength Training Course Part 1