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Master Ziji introduces several exercises that can promote your immune system.

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Master Ziji shows stretching methods and explains what we should work for...

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Master Ziji shows various stretching methods used in Wudangshan.

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Master Ziji shows us how to stretch properly! The exercises will help us to enjoy the internal arts.

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Wudang Academy ViennaSee much more pictures on our Instagram channel! Go to Instagram You may also like Learning Tai Chi Basics Fu Hu Quan Inspirations Wudang Grandmaster Combat Applications Taming the Tiger – Wu Dang Fu Hu Quan Why Qi Gong is not understood in the West Martial Arts, Tai Chi & Qi Gong on Budget! Worth It?

Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your quadratus lumborum, a deep abdominal muscle often severely tightened by sitting too long. Stretching (dynamic and static) constitutes a daily Taoist practice. The goal is to become as unrestricted in our movements as a five year old child. . . #stretching#stretchit#mobility#wudangonlineschool#internalmartialarts#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram You may also… Read More

Chin to Toe Beginner Stretching

Chin to toe is a required basic stretching exercise for the traditional teachings in Wudang. Follow this little guide step by step to get into the chin to toe stretching.

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https://wudangacademy.tumblr.com/post/162075177400/gabuwingchun-wudang-morning-warm-up-stretching Wudang morning warm up Stretching exercise. Check out the Wudang community on Tumblr! Go to Tumblr You may also like Chin to Toe Beginner Stretching Stretching on a Tree – Go Back to Nature Natural Flexibility – How much is important Xuang Gong Quan III San Lu Part 5 (final) Xuan Gong Quan Er Lu Corrections – Explosive Movements & Coordination Bajiquan Part 5

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