Master Ziji introduces several exercises that can promote your immune system. Read more
Tag Archive for: stretching
Wudang Academy - Traditional Sanfeng Cultural Heritage 
Master Ziji shows stretching methods and explains what we should work for... Read more
Master Ziji shows various stretching methods used in Wudangshan. Read more
Master Ziji shows us how to stretch properly! The exercises will help us to enjoy the internal arts. Read more
Wudang Academy ViennaSee much more pictures on our Instagram channel! Go to Instagram Read more
Chin to toe is a required basic stretching exercise for the traditional teachings in Wudang. Follow this little guide step by step to get into the chin to toe stretching. Read more
Wudang morning warm up Stretching exercise. Check out the Wudang community on Tumblr! Go to Tumblr Read more