Master Ziji introduces several exercises that can promote your immune system.
Master Ziji shows stretching methods and explains what we should work for...
Master Ziji shows various stretching methods used in Wudangshan.
Master Ziji shows us how to stretch properly! The exercises will help us to enjoy the internal arts.
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Chin to toe is a required basic stretching exercise for the traditional teachings in Wudang. Follow this little guide step by step to get into the chin to toe stretching.
https://wudangacademy.tumblr.com/post/162075177400/gabuwingchun-wudang-morning-warm-up-stretching Wudang morning warm up Stretching exercise. Check out the Wudang community on Tumblr! Go to Tumblr You may also like Chin to Toe Beginner Stretching Stretching on a Tree – Go Back to Nature Natural Flexibility – How much is important Xuang Gong Quan III San Lu Part 5 (final) Xuan Gong Quan Er Lu Corrections – Explosive Movements & Coordination Bajiquan Part 5