Master Ziji introduces several exercises that can promote your immune system.
Master Ziji shows stretching methods and explains what we should work for...
Master Ziji shows various stretching methods used in Wudangshan.
Master Ziji shows us how to stretch properly! The exercises will help us to enjoy the internal arts.
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Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your […]
Chin to toe is a required basic stretching exercise for the traditional teachings in Wudang. Follow this little guide step by step to get into the chin to toe stretching.
Wudang morning warm up Stretching exercise. Check out the Wudang community on Tumblr! Go to Tumblr