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Wudang Academy ViennaSee much more pictures on our Instagram channel! Go to Instagram You may also like The Current Dangers of Monkey Valley How our Taiji seminar went! The Swordsmanship of Wudang Style The Amazing Wudang Mountains Impressions from the Wudang City Visiting the Wudang Mountains in 2019 Our travel through Beijing to Wudangshan The Correct Method of the Wudang School

Sifu Ziji (Michael Weichhart) stretching. . This stretching routine works on your hip mobility, your hamstrings and your quadratus lumborum, a deep abdominal muscle often severely tightened by sitting too long. Stretching (dynamic and static) constitutes a daily Taoist practice. The goal is to become as unrestricted in our movements as a five year old child. . . #stretching#stretchit#mobility#wudangonlineschool#internalmartialarts#kungfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#fitstagram#fitness#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#motivation#inspirationSee much more pictures on our Instagram channel! Go to Instagram You may also… Read More

Chin to Toe Beginner Stretching

Chin to toe is a required basic stretching exercise for the traditional teachings in Wudang. Follow this little guide step by step to get into the chin to toe stretching.

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https://wudangacademy.tumblr.com/post/162075177400/gabuwingchun-wudang-morning-warm-up-stretching Wudang morning warm up Stretching exercise. Check out the Wudang community on Tumblr! Go to Tumblr You may also like Chin to Toe Beginner Stretching Xing Yi Quan Part 5 Xuan Gong Quan San Lu Part 1 Xuan Gong Quan San Lu Part 2 Xing Yi Quan Part 2 Xing Yi Quan Part 3 Xing Yi Quan Part 4 Xing Yi Quan Part 1

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