Tag: stretching
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How Split Benefits Your Tai Chi Practice
The Requirements of Traditional Gong Fu Back in the days, old Chinese Gong Fu masters used to say that for achieving old age, one must do three things daily: Handstand Bridge Split These three exercises have two things in common: Improve microcirculation Maintain elasticity to promote the microcirculation What does microcirculation mean? The major circulation…
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Coronavirus Special Episodes Qi Gong, Stretching & Nei Gong
Master Ziji introduces several exercises that can promote your immune system.
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Natural Flexibility – How much is important
Master Ziji shows stretching methods and explains what we should work for…
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Stretching on a Tree – Go Back to Nature
Master Ziji shows various stretching methods used in Wudangshan.
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Stretching for Internal Arts
Master Ziji shows us how to stretch properly! The exercises will help us to enjoy the internal arts.
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Wudang morning warm up
Wudang morning warm up Stretching exercise. Check out the Wudang community on Tumblr! Go to Tumblr