Tag: Tai He Quan
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Tai He Quan Episode 3
The final episode of Tai He Quan. Keep this training routine close in your heart and practice it diligently.
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Tai He Quan Episode 2
Tai He is all about generating power from within and keep the energy line connected with the core.
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Tai He Quan Episode 1
Learning internal Daoist principles is not easy. The Tai He Quan incorporates these important principles and gives you a great training routine to understand them better! Start with this training course step by step and get deeper into Wudang arts.
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Tai He Quan Part 4
We continue with our Tai He Quan practice, Master Chen Shiyu is showing us step by step.
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Tai He Quan Part 3
This part includes the whole day of video recording! Master Chen Shiyu explains many things about the Tai He Quan form and shows everybody many new steps!
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Tai He Quan Part 2
Master Chen Shiyu explains the next step of Tai He Quan! Before we are doing a little repetition and then proceed to a detailed explanation.
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Repeating All Basic Fajin Movements of Tai He Quan
Master Chen Shiyu repeats with us the four basic Fajin movements, the continuous practice will reduce strain on tendons and muscles.
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Learning the Beginning of Tai He Quan
Master Chen Shiyu explains the first movements of Tai He Quan in this video.
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Tai He Quan Second Fajin Basic Movement
Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the second movement that is required to learn Tai He Quan comprehensively.
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Tai He Quan First Fajin Basic Movement 2
Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the first movement that is required to learn Tai He Quan comprehensively.