The final episode of Tai He Quan. Keep this training routine close in your heart and practice it diligently.

Tai He is all about generating power from within and keep the energy line connected with the core.

Learning internal Daoist principles is not easy. The Tai He Quan incorporates these important principles and gives you a great training routine to understand them better! Start with this training course step by step and get deeper into Wudang arts.

This part includes the whole day of video recording! Master Chen Shiyu explains many things about the Tai He Quan form and shows everybody many new steps!