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Tai Ji, often falsely written “Tai Chi,” is a practice of self-awareness in the physical and emotional realms. The applied techniques and methods go back to the archaic movements of combat. To work on ourselves, we go into our own fight. We want to be free from the anchor of expectations in order to develop ourselves. Learning to understand ourselves and our experiences mean breaking away from the things that happen to… Read More

If you can relax well, you have the power to bring the body to a maximum, so that the body appears superhumanly strong and fast. It is the art of how Daoists can overwhelm stronger enemies and redirect energies. A high degree of self-control is required and the training in Tai Yi needs a clear mind, determination and a lot of patience to learn from the failed attempts. Once the force comes through the definition in the interior is important to optimize the body targeted.