Tag: Taichi 13

  • Wudang Taji 13 Steps

    Wudang Taji 13 Steps

    Tai Chi 13 is the original form said to be created by Zhang Sanfeng himself, consisting of thirteen steps, eight hand- and five body-movements. The Steps: Initial phase 起勢 (Qǐ shì) Hugging a ball 抱球勢 (Bào qiú shì) Single push hand 單推勢 (Dān tuī shì) Exploring 探勢 (Tàn shì) Hold in the hand palm 托勢 (Tuō shì) Flap 撲勢 (Pū shì) Carry 担勢 (Dān shì) Seperate 分勢 (Fēn…

  • Taiji 13 Steps for Beginners Part 1

    Taiji 13 Steps for Beginners Part 1

    Master Ziji explains the movements of the Taiji 13 form step by step in this series! This is a traditional form which is believed to originate from Zhang Sanfeng himself.