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As recently discussed in this post, Zhan Zhuang is an important pillar in internal martial arts. But what skills does Zhan Zhuang actually bring to Taiji practitioners? We want to go into that today. Feel and recognize Yin and Yang Through the continuous practice of Zhan Zhuang, we become aware of areas of tension. Like others train for more strength, we train Zhan Zhuang on the way of relaxation. Constant standing means… Read More

Master Ziji is visiting Shaolin Wahnam on 26th and 27th October. Register at: wahnam@operamail.comSee much more pictures on our Instagram channel! Go to Instagram You may also like Why Qi Gong is not understood in the West Basic Postures and Opening Energy Channels with Qi Gong – Five Animals Martial Arts, Tai Chi & Qi Gong on Budget! Worth It? Advanced Ba Duan Jin Qi Gong Class Eight Brocades – How to… Read More

Wudang Academy ViennaSee much more pictures on our Instagram channel! Go to Instagram You may also like How Zhan Zhuang Improves Your Taiji Fu Hu Quan Inspirations Wudang Grandmaster Combat Applications Taming the Tiger – Wu Dang Fu Hu Quan Why Qi Gong is not understood in the West Martial Arts, Tai Chi & Qi Gong on Budget! Worth It?

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