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Since Wudang is a way to live a quality life, combat is a part of its doctrines, yet one must have the basic abilities to be functional in combat. This is why the basic training is much more important especially in the beginning of the Wudang training.

Postures like Xie Bu and Ma Bu are very important to keep Fu Hu Quan controlled and quiet. Beginners who rush their training cannot keep the same height and wiggle their knees. Anyone who can finally relax in the postures also manages to incorporate the explosive power of relaxation in the attacks.

Wudang Seminars

There is only a second place for those who are unwilling to learn, the first place is reserved for those who are determined. There are no surprises ahead, and the improvement of ourselves is not bound on a mere event or situation, it is a constant development – a race going up the hill – for nobody but yourself – only you will arrive there first as long you continue you will find yourself at the first place over and over again. This timeless racing is the doctrine of living diligently and with virtue.

https://wudangacademy.tumblr.com/post/162931634245/old-master-training-routine Old Master Training Routine Check out the Wudang community on Tumblr! Go to Tumblr

It is sad to see people stop practicing once their body feels tired. The real training starts after the first time to transform the body to be more elastic and resistant, but this process cannot even start if you give up. What are┬ásore muscles? During our training, we put a strain on our muscle fibers, and this leads to muscle irritation and results in swelling. The wrong solution is to do nothing!… Read More