Tag: tutorial

  • Ba Gua Zhang Basic Steps

    Ba Gua Zhang Basic Steps

    This is the first video about Baguazhang! Master Ziji explains how to make a Bagua circle and the basic principles of the steps and the directions.

  • Taiji 13 Coordination Training

    Taiji 13 Coordination Training

    This video explains the internal movement and concentration in Wudang Taiji. Take you time and repeat this exercise daily if you have trouble coordinating your internal movements.

  • Xuan Gong Quan Yi Lu Part 4 (Final)

    Xuan Gong Quan Yi Lu Part 4 (Final)

    Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains four instructional videos.

  • Learning Fu Hu Quan for Beginners Part 4 (Final)

    Learning Fu Hu Quan for Beginners Part 4 (Final)

    Step by step explanations of Fu Hu Quan – Taming the Tiger. This post consists of five videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.

  • Learning Fu Hu Quan for Beginners Part 3

    Learning Fu Hu Quan for Beginners Part 3

    Step by step explanations of Fu Hu Quan – Taming the Tiger. This post consists of four videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.

  • Ba Duan Jin Qi Gong – Eighth Movement

    Ba Duan Jin Qi Gong – Eighth Movement

    This video contains in-depth information on the execution of the eighth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

  • Ba Duan Jin Qi Gong – Seventh Movement

    Ba Duan Jin Qi Gong – Seventh Movement

    This video contains in-depth information on the execution of the seventh Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

  • Ba Duan Jin Qi Gong – Sixth Movement

    Ba Duan Jin Qi Gong – Sixth Movement

    This video contains in-depth information on the execution of the sixth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

  • Ba Duan Jin Qi Gong – Fifth Movement

    Ba Duan Jin Qi Gong – Fifth Movement

    This video contains in-depth information on the execution of the fifth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

  • Learning Fu Hu Quan for Beginners Part 2

    Learning Fu Hu Quan for Beginners Part 2

    Step by step explanations of Fu Hu Quan – Taming the Tiger. This post consists of three videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.

  • Learning Fu Hu Quan for Beginners Part 1

    Learning Fu Hu Quan for Beginners Part 1

    Step by step explanations of Fu Hu Quan – Taming the Tiger. This post consists of four videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.

  • Ba Duan Jin Qi Gong – Fourth Movement

    Ba Duan Jin Qi Gong – Fourth Movement

    This video contains in-depth information on the execution of the fourth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.