How to Warm Up Before Practice 22 Sep 2019 By Master Ziji (Michael König-Weichhardt) in Tutorials Tags: Gongfu, Jibengong, warmup, Yuan Xiu Gang Vienna 2019 Seminar Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained! This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.Log In Register