The last movement, the Crane, is strengthening our heart and normalizes the heart rhythm. Master Ziji shows the practice with in-depth details….

The snake movement is all about the internal massage naturally created by breathing in the bow stance. Master Ziji takes his time in this video and explains the method very clearly….

The leopard movement helps to normalize blood pressure and eye pressure as well as detoxifying the liver. Master Ziji explains the movement in-depth….

The Tiger movement is strengthening breathing and lung capacity. Master Ziji explains exactly how in this episode….

The first movement, the Dragon is stimulation the kidney. Master Ziji explains the practical application of the movement and the internal coordination with breathing and internal stretching….