Tag: wu xing qi gong
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Wu Xing Qi Gong In-depth Series (Full)
Check out the most in-depth explanation of Five Animal Qi Gong up to date!
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Wu Xing Qi Gong – Crane – Fifth Movement
The last movement, the Crane, is strengthening our heart and normalizes the heart rhythm. Master Ziji shows the practice with in-depth details.
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Wu Xing Qi Gong – Snake – Fourth Movement
The snake movement is all about the internal massage naturally created by breathing in the bow stance. Master Ziji takes his time in this video and explains the method very clearly.
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Wu Xing Qi Gong – Leopard – Third Movement
The leopard movement helps to normalize blood pressure and eye pressure as well as detoxifying the liver. Master Ziji explains the movement in-depth.
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Wu Xing Qi Gong – Tiger – Second Movement
The Tiger movement is strengthening breathing and lung capacity. Master Ziji explains exactly how in this episode.
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Wu Xing Qi Gong – Dragon – First Movement
The first movement, the Dragon is stimulation the kidney. Master Ziji explains the practical application of the movement and the internal coordination with breathing and internal stretching.
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Five Animals (Wu Xing) Qi Gong for Winter Season
Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.
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Full Introduction to Wudang Wu Xing (Five Animals) Qi Gong
This was part of our seminar in August 2019, a full introduction to Wu Xing Qigong. Instructed by Master Ziji in English and German.
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Wu Xing Qi Gong Full Class & Explanation
Master Ziji is leading the Wu Xing Qi Gong class in our Wudang Academy in Vienna. There are clear explanations and instructions for each movement.