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Master Ziji is giving beginners a good understanding of what Qi Gong is and how to practice it. This class will give beginners and advanced students alike new things to learn! You may also like Wu Xing (Five Animal) Qi Gong Hand Postures & Basic Posture Corrections Holding longer than 10 seconds? Leopard Qigong The Best Qi Gong Form Now In Times of Corona Virus Breathing Rythm & What is Qi? Full…...

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Can you hold this position for longer than 10 seconds? Leopard Qigong for improving your Qi.

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Master Ziji shows us the Dragon form which is number one in strengthening the immune system and stimulate the kidney energy to prevent sickness and tiredness.

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Master Ziji talks about stances, breathing rhythm and what Qi really is and how we cultivate it! Have fun with this full class!

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Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.

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#wuxingqigong in the green area of #prater , Vienna . . . #travel with us to #wudang in May 2019! Join our seminar in #salzburg in April 2019! Check out our school in Vienna, Austria, our #wudangonlineschool and our wudangshop! Link in Bio! . . #qigong#internalmartialarts#kungfu#wudangsanfengpai#martialarts#tao#taiji#wuwei#health#chinesemartialarts#traditionalkungfu#martialartslife#fitness#selfcultivation#ziran#longevity#wushu#followwudang#inspiration#igersvienna#vienna#wien#salzburg#igerssalzburgSee much more pictures on our Instagram channel! Go to Instagram You may also like Learning and Understanding Internal Martial Arts Finding the Heart of Wudang All… Read More

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