In this episode, we go through the rest of the form. This is the final episode for this Xing Yi Quan series; make sure you practice it consistently and improve your understanding with daily practice.

In this episode Master Ziji is starting with the first section of the form. Included are several exercises to prepare the body for the movements.

The last basic fist movement of Xing Yi Quan. Master Ziji explains the principles of the Heng Quan – the earth element fist – step by step for everyone to follow from different angles.

In this tutorial, Master Ziji goes through the cannon fist. The movement is very explosive, hence the fire element, and it is explained in a practical way so that anyone can easily understand it.

Master Ziji is demonstrating the practical structure of Wudang Zuan Quan. Keep in mind this method is matching our family and does not translate over to other families.

Today we have the second punch of the Xing Yi Quan basics, this punch is of a different nature and Master Ziji takes his time to explain the principles for practical understanding.

This is the beginning of our new Xing Yi Quan series, Master Ziji is starting from scratch and giving you the tools to understand its internal principles.

The next movement of the Xing Yi Quan movement set.

Bernhard explains us the second part of the Xing Yi Quan form.

Starting with the Xing Yi Quan form!

The fifth basic punch required for the Xing Yi Quan form.

The fourth basic punch required for the Xing Yi Quan form.